Licensed Counseling and Coaching

•Individual Professional Counseling (50 Minutes) - $125

   

 Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc. Counseling delves into the past of an individual in an attempt to understand the cause of the problems being felt by individuals. It is a conversation with an expert that helps people to gain a better understanding of their own behavior and emotions. Counseling lets people identify their patterns of thinking and suggests changes to start to feel better. Counseling helps in alleviating symptoms of anxiety and depression, in individuals, by removing fears, identifying barriers, developing skills and better coping with circumstances. Counseling also helps in resolution of mental conflicts and frustrations, often leading to better interpersonal relationships.

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•Individual Professional Coaching (50 Minutes) - $125

Coaching is a word that is very closely associated with a trainer or instructor. There is coaching for improvement of skills in a particular area and also to improve the performance. Coaching can be personalized as in one to one training; together we discuss an overarching goal and then work to develop a specific plan to achieve that goal. We will determine long-term, monthly, weekly, and daily goals and action steps to get there. I will work to assist in setting a structure as well as provide motivation for getting there!

 Family Coaching & Coaching for 3-4 Individuals (50 Minutes) - $200

Similar to individual counseling or coaching, but includes the family unit. We will work together to determine/define what that means for you. Michelle will work to facilitate discussion and provide feedback re: patterns, as well as work together with you to determine goals and action steps for positively impacting the family dynamic.

•Family Coaching & Coaching for 2 Individuals (50 Minutes) - $150

Similar to individual counseling or coaching, but includes the family unit. We will work together to determine/define what that means for you. Michelle will work to facilitate discussion and provide feedback re: patterns, as well as work together with you to determine goals and action steps for positively impacting the family dynamic.

 Recovery Consultation (50 Minutes) - $125

Michelle will provide an initial screening to help determine if you need formal substance abuse treatment and provide referrals within the community.

•Mindfulness and Meditations (60 Minutes) - $125

If you would like to gather some friends, family, or acquaintances for stress relief- meditation and mindfulness groups are available! Michelle will develop a session specifically for you!

Integrative Health 

Coaching Program 

More of the Good Stuff

More of the Good Stuff is a 6 month program (of 13 sessions) that serves your mind, body and soul.  Together you and our certified Integrative Health Coach, Sophie, will work towards achieving, then maintaining your goals.

Things you would work on:

  • Cravings and nutrition

  • Sleep

  • Home cooking and environment

  • Career

  • Relationships

  • Connections between all of the above

All first sessions are complimentary.  The 

More of the Good Stuff  program is $900.  

Please inquire about payment programs.

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